Yoga soothing menstrual pain three poses

Yoga soothing menstrual pain three poses Yoga is really amazing! 瑜伽体式对于舒缓生理期疼痛的显著功效,也被许多从此告别了疼痛的女孩们口耳相传,而其中最有效的,正是下面这三个体式:  [磨豆式]  两腿向前伸直, Ten fingers intersect before moving flat. The body first rotates clockwise, with the waist as the midpoint, and the mind is concentrated on the abdomen. The upper body trunk rotates to the right, front, left, and back as much as possible. It cooperates with Read More

Prevent premature aging!

Do not spit in the saliva Prevent premature aging! Do not spit in the saliva Jinjin jade liquid is saliva, which is a kind of liquid rich in digestive juice secreted by salivary glands in human oral cavity. Its appearance is colorless and thin liquid, commonly known as saliva. In ancient times, it was called Read More

What are the conditioning and treatment methods for Chinese medicine practitioners with chronic gastritis?

What are the conditioning and treatment methods for Chinese medicine practitioners with chronic gastritis? Chronic gastritis is a repeated invasive attack of various epithelial factors of the gastric mucosa epithelium, with persistent chronic inflammatory complications. Its incidence and mood are not good, the diet is not (such as alcohol, irregular diet, overeating, cold and spicy) Read More

The first push of soybean sprouts in spring has the reputation of “living vegetables”

The first push of soybean sprouts in spring has the reputation of “living vegetables” “唯此芽类白美独异,食后清心养身,具有‘解酒毒、热毒,利三焦’之功”,这是李时珍在《本草纲目》中对黄豆芽的推崇,谈到开春The first to eat, in terms of nutritional value and health and health effects, the experts’ first spurs of vegetables coincide with the predecessors, it is the bean sprouts.   According to experts from the Nutrition Department of Harbin Medical University, all Read More

The lie and truth of nutritional supplements

The lie and truth of nutritional supplements Nutritional supplements lie about the nutritional supplements, there are many misunderstandings, the most important are the following 8 misunderstandings – Misunderstanding 1: Nutritional supplements can replace the loss caused by poor food choices.   Fact: No supplements can completely eliminate the substitutions produced by bad diets. Supplements may provide Read More