What makes mistakes on a treadmill? The time, intensity, and method of exercise on the treadmill depends on the purpose of the exercise. When running, the body supplies energy from sugar to aunt to protein. Jogging for more than half an hour consumes energy, and more than an hour consumes protein. Unaffected by the weather Read More
Three best blood supplements
Three best blood supplements When you are in the cold season, you need to pay attention to the situation of qi and blood, and know how to replenish blood. If the blood is weak, it will affect the health of the body. Therefore, at such a time, special attention needs to be paid to the Read More
Good sleep quality bedside forward with caution
Good sleep quality bedside forward with caution If the quality of sleep on one day is not good, it will not only affect the working mood of the next day, it will also affect your health for a long time, and the decoration of your bedroom will affect your sleep quality. Want to improve your Read More
Fried Rice with Shrimps
Fried Rice with Shrimps Thanksgiving holiday my son has a week off. As soon as my son is on vacation, I worry, because I have to prepare lunch again. He usually eats lunch at school. Her husband takes lunch at noon. The daughter likes to eat noodles and eats less. It ‘s more fun. Well, Read More
Test your mental state from a dream scar
Test your mental state from a dream scar From the scars in your dreams, you can test your mental condition to see if you are mentally and mentally healthy. If you dream of having a “scar” on your body at night, do you think this scar will be in your body? One. B on your Read More
Yoga meditation breathing
Yoga meditation breathing Respiration is an axis that connects physiology and psychology, and is a window for understanding physiological and psychological conditions. Normal breathing is the foundation of a person’s physical health and the soul of yoga practice. Modern people make the right changes, and the rules of healthy life are getting farther and farther, Read More
Walking to work is not prone to cardiovascular disease
Walking to work is not prone to cardiovascular disease . Cardiovascular diseases such as angina pectoris and myocardial infarction are major diseases related to the safety of human life. To prevent cardiovascular diseases, exercise prevention methods are essential. Recently, a British study found that people walking to work suffer from hypertension, diabetes, obesity and other Read More
Women have a high percentage of often anxiety
Women have a high percentage of “often anxiety” 16. 4% of women are “often anxious” This survey shows that 16. 4% of women “often have anxiety”, 72. 1% of women consider themselves “occasional anxiety.” From the perspective of age group, the proportion of women surveyed in “30-50 years old” is “most often anxious”, one in Read More
Psychological cues that make you happy
Psychological cues that make you happy 1. Speaking of one of the “introspection methods” in the research of psychosocial psychology is to let people calmly observe the depths of their hearts and then tell the truth of the observations. This can release tension and make people feel more relaxed. 2. Take failure as the last Read More
Six steps for graduates to apply for jobs in 2008
Six steps for graduates to apply for jobs in 2008 Step 1: Career selection and positioning Career positioning is related to career planning, that is, to choose an industry and position based on factors such as your major, internship experience, hobbies, and personality abilities. You need to know something about yourself: what do I want Read More