Finding acupuncture points and pressing 8 common diseases
We often say massage, so what is the real effect of massage?
How to massage is really effective.
At the same time, what kind of massage method do we need to take to eradicate the disease?
All kinds of problems are revealed one by one in the following articles.
Chen Lifu, the founder of China Medical University, is 103 years old. One of his health secrets is practicing Ba Duan Jin and taking a shower and massaging his body every morning.
Do you want to imitate him and worry most about not having enough time to massage your body?
It doesn’t matter, we have sorted out the 8 common problems of modern people and teach you to press the right points and say goodbye to pain.
First, headache: Baihui acupoints can relieve most headaches. Outdoor hot and hot can cause dizziness. Once you enter the indoor low-temperature air-conditioned room, the originally swollen blood vessels and muscles contract instantly.
Massage method: At this time, you can bias the Baihui acupoint at the top of the head (the two ears meet upwards to the top of the head) to make the whole body qi and blood flow.
The Shenmen acupoint of the wrist (upper palm, fist, palm edge near the side of the little finger, the depression on the horizontal stripes of the wrist is the acupoint) has a calming and relaxing effect.
Everyone noticed the temple (in the depression between the end of the eyebrow and the corner of the eye), which can relieve the side headaches.
If the headache is on the forehead, try to massage the Hegu acupoint (place the horizontal stripes of the first knuckle of the thumb on the tiger’s mouth of the other hand, and press down on the tip of the thumb, which is the Hegu acupoint).
If it is pain in the back of the head, you can insert your hands into the “Fengchi Acupoint” (located at the front and back of the posterior tibia, at the hairline and the lateral tendons of the spine, which is called the muscle origin) to ease the symptoms.
Second, eye fatigue: massage around the eyes along the eye bone to feel sore and stare at the computer, TV, reading books, reading documents, eyes are sore and uncomfortable, can penetrate the points around the eyes to relieve.
Massage method: follow the orbital bone, from the upper and inner corners of the eyes outward, gently step on the bamboo point of the eyebrows, the eye point of the eye, the tearing point of the lower edge of the eye, the crying point on the forehead, etc., untilFeeling sore is enough to improve blood circulation in the eyes and stimulate the muscles around the eyes to relieve discomfort.
Intimate reminder: When high intraocular pressure, glaucoma, high blood pressure or redness, swelling and pain in the eyes, do not massage acupuncture points.
Third, allergic rhinitis, cough: Yingxiang cures rhinitis, Shao Shangping coughing people with allergies stay in the air-conditioned room in the summer symptoms will be more obvious.
Low temperature can irritate the nasal cavity, trachea, and especially the cold air filter which is dirty and accumulates dirt, which easily causes respiratory problems, keeps running nose, sneezing, and coughing.
Massage method: The relief of symptoms of allergic rhinitis can stimulate Yingxiang and Yintang.
Yingxiang Point is located on the outer edge of the wing of the nose, and Yintang Point is in the middle of the two brows.
If you have a sore throat or a cough, try Tiantu and Shaoshang.
Tiantu acupoint is located in the middle of the upper edge of the sternal stalk. It is a fortress that can breathe in and out, and can relieve asthma, phlegm, and qi.
Shao Shang acupoint belongs to the lung meridian and is located on the inner edge of the base of the nail of the thumb. It is a special acupoint for treating throat symptoms and can relieve sore throat.
In addition, the usual health care can stop the Fengchi acupoint, which is located in the depression where the neck meets the back of the brain, above the hairline. The Fengchi acupoint takes the bile meridians to help clear the heat.
Fourth, shoulder and neck soreness: Massive massage of the shoulder and neck and upper back and shoulder stiffness is a leak of almost every office worker.
Massage method: To relieve the discomfort of rehabilitation, you can hold your head and press Fengfu and Fengchi points.
Fengfu Point is located at the center of the back of the hairline about 1 finger, while Fengchi Point is located at the posterior tibia, the hairline and the lateral tendons of the spine, which are the starting points of muscles.
The simple method provided by the experts is to slowly press the ear from the Fengchi acupoint along the hairline to the ear. There are many acupoints that can be relaxed and replaced.
To ease the stiffness of the shoulders, you can try the Tianzong acupoint, which is located on the upper back, about the center of the scapula. The method of acupuncture is to stand the upper body upright, with the left hand on the right shoulder, and the fingers are naturally vertical. The middle fingertip touchesThe point is Tianzong.
However, if the main acupoint cannot be pressed by yourself, you can ask family and friends to help.
For example, the commonly used shoulder well acupoint, where one person sits and the other stands behind his hands and forearms is placed in front of and behind the shoulder well acupuncture where the back massager sits (at the point where the ears are perpendicular to the vertical intersection).
You can also ask your family to do a large-scale massage on the upper tail. Touching the shoulders Zhongyu and Yuwai acupoints can alleviate the tight muscles.
V. Gastrointestinal dysfunction: Clockwise massage of the acupuncture points around the navel is more or less modern, but it is not a serious illness, but it is quite annoying when symptoms occur.
Massage method: flatulence is difficult to sit and rest. Blocking Neiguan and Tianshu points can help eliminate flatulence.
The Neiguan acupoint is located three fingers away from the horizontal plaid of the wrist and is strongly stopped with the thumb. The sense of inability will gradually disappear.
The Tianshu acupoint is 2 inches (about 3 fingers) on the left and right sides of the navel, which can promote gastrointestinal motility.
When you are constipated, use your fingertips to insert the middle acupoint (4 inches above the belly button), the most holes (4 inches below the horizontal stripes of the elbow), Tianshu and Hegu points, which can help the stomach contract.
Or knead clockwise along the ascending colon (right abdomen from bottom to top), transverse colon (above the navel from right to left) and descending colon (left abdomen from top to bottom), which will press the abdominal points that promote gastrointestinal peristalsis.Helps defecate. For stomach pain, don’t rush to swallow the stomach medicine first, massage or apply heat to the foot three miles (3 inches below the knee joint), and press the middle acupoint. Tianshu can’t relieve the pain.
According to the usual maintenance of gastrointestinal function, the spleen meridian and Zusanli point can be massaged to strengthen the gastrointestinal function. The spleen meridian is from the side of the big toe of the foot to the center of the calf, and gently press or hot compress from bottom to top?
Six, physical discomfort: Sanyinjiao can relieve pain and cold. Women suffering from excessive menstrual disorders, excessive menstruation, menstrual pain, some people even need to take painkillers to relieve pain.
Massage method: When dysmenorrhea, try to stimulate Xingjian acupoint and Sanyinjiao.
The Xingjian acupoint is located between the big toenails of the feet and the toenails, which can help open the liver meridian and help relieve the stagnation of liver qi stagnation.
The distance between the upper part and the upper part of the foot is 4 fingers wide. The Sanyinjiao at the bone site above the calf is the intersection of the three meridians of the spleen, liver, and kidney. Those who have only abdominal pain during menstruation should be too cold and coagulate the lower abdomen.Stimulating Sanyinjiao can remove blood stasis, produce new blood, relieve pain, and remove cold.
For other physiological damage, you can try to massage the foot Taixi (tonify the kidney yin, located at the midpoint of the internal reset tip and the heel on the big tendon), Zusanli (tonic), and so on, so as to solve the physiological cycle interval.
Seven, hands and feet are cold: Yongquan points promote blood circulation, physical debility, and poor blood circulation. People who often have cold hands and feet stay in the air-conditioned room, and there will be problems with the respiratory tract and stomach, especially the coldness of the lower limbs of the elderly, which causes the heart and cerebral blood vessels.One of the main causes of rupture.
Massage method: Press Yongquan (to nourish yin and tonify the kidney, the depression in the front half of the sole of the foot, the toenails between the 2nd and 3rd toes extend to the line where the heel line is separated), Guan Yuan (3 inches below the belly button), Zusanli promotes blood in an all-round wayCirculate and reduce discomfort.
Yongquan is also known as “Changshou”, the first acupuncture point of the kidney meridian. The Emperor’s Nei Jing said: The kidney is out of Yongquan, and the person who is in Yongquan also has the heart.
That is, the energy of the kidney meridian, such as the water of the source, is reorganized under the foot.
Often massage gushing points can be injected intravenously, insomnia and more dreams, dizziness, headache and other perfusion.
Eight, insomnia: Hegu, Shenmen acupoint helps soothe a quarter of people in Taiwan to sleep well.
Acupuncture points help smooth blood flow and help you fall asleep.
Massage method: first try Shenmen acupoints. The method of acupoints is to raise palms, clenched fists, palms are close to the side of little finger, the depression on the horizontal stripes of the wrist is acupuncture points.
Hegu Acupoint can relieve qi and analgesic, Neiguan acupoints calm and calm the mind, relieve qi and relieve pain, relieve palpitations, chest tightness and insomnia.
Tip: Is it best to block an acupuncture point?
At present, there is no standard in the TCM community, but the consensus is to prevent acupuncture points from stepping on 15 for a health purpose.
20 seconds, rest for 5 seconds, repeat 10?
For 15 minutes, if the pain is relieved, continue to press until the pain point is felt and there is soothing finances.
The force must be felt, but not painful.
Tapping meridians is the same as pressing acupoints.
When acupoints are taken, 1 inch is one finger wide (thumb), 1.
5 inches is two fingers wide and 2 inches is three fingers wide.